This journal was designed to help clients and therapists track unhelpful thinking patterns over time—all in one place. It’s a straightforward, repeatable tool for identifying cognitive distortions, challenging negative thoughts, and building emotional insight.

What's inside:

• A simple breakdown of common cognitive distortions

• A repeating two-page format:

  • Thought Log to capture and label negative thoughts

  • Break It Down page to reflect, reframe, and build healthier patterns

• Space for ongoing use—ideal for tracking change, noticing patterns, and deepening therapy work

While this isn’t a content-heavy workbook, it’s intentionally structured to focus on practice. The repeating layout encourages consistency and reflection without overwhelming you with excessive content.

Perfect as a companion to therapy or personal journaling.